Видео ютуба по тегу Kyla Beland

5 Minute Daily Stretch | quick full body routine to start your day!
5 Minute Daily Stretch | quick full body routine to start your day!
Real Time Glute Activation & Stretching Routine | Grow Your Glutes Faster
Real Time Glute Activation & Stretching Routine | Grow Your Glutes Faster
How I Naturally Boosted My Progesterone | from single to double digits in four months!
How I Naturally Boosted My Progesterone | from single to double digits in four months!
My Full Warm Up & Stretching Routine | Glute Activation
My Full Warm Up & Stretching Routine | Glute Activation
FITNESS UPDATE | the workout routine and diet that changed my body in ONE month!
FITNESS UPDATE | the workout routine and diet that changed my body in ONE month!
My Current Good Gut Health Routine | how healing my gut changed my life!
My Current Good Gut Health Routine | how healing my gut changed my life!
15-минутная тренировка верхней части тела с длинной эластичной лентой | тренировка дома!
15-минутная тренировка верхней части тела с длинной эластичной лентой | тренировка дома!
How I Honor & Nurture My Body During My Menstrual Phase
How I Honor & Nurture My Body During My Menstrual Phase
Real Time Resistance Band Booty Workout | Grow Your Glutes at Home
Real Time Resistance Band Booty Workout | Grow Your Glutes at Home
15-минутная тренировка с длинной эспандерной лентой для всего тела | без оборудования или гантелей
15-минутная тренировка с длинной эспандерной лентой для всего тела | без оборудования или гантелей
FULL WEEK OF WORKOUTS | a perfect mix of pilates, weightlifting & yoga!
FULL WEEK OF WORKOUTS | a perfect mix of pilates, weightlifting & yoga!
10 Minute Kettlebell Core Workout | core strengthening exercises!
10 Minute Kettlebell Core Workout | core strengthening exercises!
My Current Full Glute Workout Routine | from warm up to burnout!
My Current Full Glute Workout Routine | from warm up to burnout!
Shy Girl Kettlebell Glute Workout | perfect for beginners & luteal phase!
Shy Girl Kettlebell Glute Workout | perfect for beginners & luteal phase!